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10.17.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By October 16, 2016 No Comments

Warm up

Strength: Dead lifts 5@70%, 5×75%, 5X80%, 5×3 85%

AMRAP 25 mins
25 steps 35-lb. single-arm dumbbell overhead lunges,
Row 25 calories
25 reps 35-lb. weighted sit-ups,

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