wod

10.17.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON PA

By October 17, 2015 No Comments

-warmup- dynamic

Partner WOD Complete the following for time:

400m Run,

50 Medball Pass sit-ups (20/14,) 75 DUs, 50 Partner Deadlift (255/155), 75 WallBall (20/14), 50 In-Unison KB Swings (55/35), 400m Run

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