wod

10.16.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 16, 2015 No Comments

Warmup- Sally
-Strength- 10 minutes to find a 1rep max thruster
-WOD- “The Chief”-19min AMRAP of 3 minutes on 1 min off


-3 power cleans(135/95)
-6 pushups
-9 air squats
-Cashout- coaches choice

Our Partners

  • crossfitjournal
  • advocate
  • tough