wod

10.13.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By October 13, 2015 No Comments

-warmup- dynamic
-Strength- Squat snatch- find one rep max


-WOD- “14.1”
-10 min AMRAP
-30 double unders, 15 power snatches(75/55)
-cashout- stretch

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