wod

10.12.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By October 12, 2015 No Comments

Warmup- dynamic
Columbus day Challenge
The Nina: 15 min amrap


-10 wallballs 20/14
-10 alternating jumping lunges each leg
3 min rest then
Mystery wod 2 :The Pinta
3 min rest then
Mystery wod 3: The Santa Maria

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