wod

10.1.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By October 1, 2015 No Comments

-warmup- Dynamic

-strength- Snatch- 5×5@65%

-WOD- EMOM 20minutes

-Odd minutes- 40 double unders(120 singles)

-Even minutes-12 burpees

-Cashout- 5x100meter sprints/ 25seconds rest inbetween sprints

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