wod

1-Nov

By November 1, 2013 No Comments

PreWOD

Warm up: dynamic
Skill: 10 mins Kipping pull ups
Cash out: 5 tire flips, 3 rope climbs

Met Con
11/1/2013

400M RUN       Competitive  Intermediate     Beginner
40 DEADLIFTS (275/185#)  (215/135#)     (135/95)
40 BOX JUMPS
40 PUSH PRESS (135/95#) (115/85#)        (75/45#)
400M RUN

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