wod

1.9.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 8, 2016 No Comments

20 min Amrap:
partner A: Bear Complex 95/65
Partner B: Sit to Stand (sub hollow rocks)
Switch when person A completes Bear Complex. Score = total Number of sit to stand.

rest 3mins

5 rounds

6 Turkish getups

10 pump sit ups

 

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