wod

1.8.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 7, 2016 No Comments
Warm-up:
Dynamic
Skill:
DU or TU practice
WOD:
21-15-9
Box jumps (24/20)
Push-ups
Rest 1 min
21-15-9
Thrusters (95/65)
WB Sit-ups (20/14)
Cashout
100 tire slams (50 each side)

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