wod

1.7.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By January 7, 2017 No Comments

Dynamic Warmup
Partner WOD 20 Min AMRAP
Partner one Holds Pet Rock (KB) (50/35) Has to be shoulder or higher
Partner 2 Works on Movements Partners rotate ever 2 Mins and pickup where partner left off. If KB Drops below shoulder height partners have a 5 Burpee Penalty.
30 Situps
15 Knee to Elbow
500m Row

Cashout: Shoulder and Hip Mobility

Our Partners

  • crossfitjournal
  • advocate
  • tough