1.7.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By January 7, 2017wod

Dynamic Warmup
Partner WOD 20 Min AMRAP
Partner one Holds Pet Rock (KB) (50/35) Has to be shoulder or higher
Partner 2 Works on Movements Partners rotate ever 2 Mins and pickup where partner left off. If KB Drops below shoulder height partners have a 5 Burpee Penalty.
30 Situps
15 Knee to Elbow
500m Row

Cashout: Shoulder and Hip Mobility

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