wod

1.7.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 6, 2016 No Comments

Warm up : dynamic

Strength: find 1 RM front squat

Wod: 21, 15 ,9

SMHP 115/95, 95/75, 75/55
K2E

rest 4 mins

Tabata 30sec/ 15 secs : Squats, row 8 rounds each – ALL OUT!!!!

cash out : coaches Choice

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