wod

1.6.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By January 7, 2017 No Comments

Dynamic Warmup
Strength: Back Squat – 1×5 @ 45%, 55%, 65%, 75%, 1×3 @ 80%, 1×8 @ 65%
WOD: 8 Min AMRAP
8 Deadlifts (155/115)
8 Front Squats (155/115)
8 Pullups
Rest 2 Mins
4 Min AMRAP
4 Deadlifts (155/115)
4 Front Squats (155/115)
4 Pullups

Cashout: Shoulder and Hip Mobility

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