wod

1.4.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 3, 2016 No Comments

Warm up  2 rounds CFWU , 5 mins Dynamic

Strength :15 mins to  find new 1 RM on Deadlift

WOD:  INDY

Complete 5 rounds in 12 mins or better

Or the *boulder squishes you.

5 Burpees

10 box jumps

20 KB swings  35 /50

20 situps

*Boulder = 30 wall ball

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