wod

1.4.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 4, 2016 No Comments

Warm up 2 rounds CFWU , 5 mins Dynamic
Strength :15 mins to find new 1 RM on Deadlift
WOD: INDY
Complete 5 rounds in 12 mins or better
Or the *boulder squishes you.
5 Burpees
10 box jumps
20 KB swings 35 /50
20 situps
*Boulder = 30 wall ball

Our Partners

  • crossfitjournal
  • advocate
  • tough