wod

1.31.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 31, 2016 No Comments

1/31/16
Dynamic Warmup
Strength/Skill: Power Clean
3-80%, 2-85 %, 1-90%
3–85%, 2–90%, 1 RM

Hero WOD: Wittman


7 Rounds:
15 KB Swings (50/35)
15 Power Cleans 95/65
15 Box Jumps 24/20
Cashout: 5x200m sprints

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