wod

1.3.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 2, 2016 No Comments

Warm up 1000 row

2 rounds

10 strict press (use as a warm up for strength)

10 ring rows

10 push ups

10 squats

Strength: find new 1 RM Strict press

Rest 1 min between sets

Skill :  free standing  handstand

WOD: 15 min Amrap

Row 10 cals

11 push press

12 sit ups

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