wod

1.29.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 29, 2016 No Comments
CFLF#29
WARM UP: COACHES CHOICE

STRENGTH: SQUAT SNATCH: WARM UP SETS, 10,6,4 @ 50 % 5X5 @ 70%1RM

WOD: NATE – 20 MIN AMRAP

2 MUSCLE UPS – SUB 3 PULL UPS, 3 DIPS
4 HANDSTAND PUSH UPS
8 KB SWINGS 70/55, 60/45, 50/35

CASH OUT :SHOULDER MOBILITY , STRETCH

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