wod

1.25.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 25, 2016 No Comments
Warm up:
LURLONG #2
Wod: 13 min AMRAPP
level 3
10 power cleans 135#/95
20 wall balls 20/14 # 10 ‘
30 double unders
Level 2
10. power cleans 95/65 #
20, wall bals 20/14# 9’ target
30 singles unders
Level 1
10 65/45# power Cleans
20 20/14 # Wall ball cleans
30 singles unders
strength: warm up 10,6,4 60% – 5X5 @ 75% front squats

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