wod

1.22.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 21, 2016 No Comments

WARM UP
STRENGTH: FRONT SQUATS, 10 REPS 55%, 6 REPS 60% 4 REPS 65% 5×3 @ 75 %
WOD: DESCENDING LADDER


15,13,11…..
DEAD LIFTS 255/195, 225/150, 195/115
T2B

REST 4 MINS
TABATA: 8 ROUNDS EACH 30/15 SECS – ROWING, WALL BALLS

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