wod

1.2.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By January 7, 2017 No Comments

Dynamic Warmup
Find PR on 500 M. Row
Stength:Deadlift (Advocare Challengers find 1 Rep Max. 1×5@ 45% 55% 65% 75% 1×3 @ 80% 1×8@65%

Wod 5 Rounds
9 hang power cleans (95/75)
6 Thrusters (95/75)
250m row
Cashout: 3×10 glute ham raises 5×5 supinated grip barbell rows

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