wod

1.18.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 18, 2016 No Comments

Warm up

Strength: Back squats, warm up to 75% 5×5

WOD

3min max cal row

1 min rest

3 min max clusters 155/105, 95/65, 55/35

Level 1 sub  ground to ovh

1 min rest

3 min ca; on row

Cash out Coaches choice

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