wod

1.17.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 17, 2016 No Comments
CFLF#17

warm up

Skilll: Kipping pull up

Wod:
MINI MURPH
800 M run
50 PULL UPS
100 PUSH UPS
150 SQUATS
800 M Run

 

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