wod

1.15.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 14, 2016 No Comments
CFLF#15
Dynamic warm up

Skill – med ball clean

20 min AMRAP


9 med ball cleans
12 hand release Push ups
15 sit ups

Cash out: 400 meter run / roller work

 

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