wod

1.14.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 13, 2016 No Comments
CFLF#14
1/14
warm up:
Strength: Find 1 RM on squat snatch (15 mins)
3 rounds

300 meter row
10 squat cleans 155/115, 135/95, 115/75
10 renegade rows – double push up 25/20, 20/15, 15/10
10 swings 70/50, 50/35, 40/25
cash out: 50 du’s / roller work

 

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