wod

1.13.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 14, 2016 No Comments
CFLF#13
1/13
Warm up: coaches choice
strength: back squats warm up 10@ 55%, 6@ 60%, 4
65% 5X5@70%

WOD: 4 rounds
15 Thrusters 115/95, 95/75, 75/55
20 ball slams 30/20
10 Turkish get ups (alt hands) 50/35, 40/25, 30/20
Cash out : stretch and shoulder mobility

 

Our Partners

  • crossfitjournal
  • advocate
  • tough