wod

1.12.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 11, 2016 No Comments
CFLF#225
Dynamics warm up
10 min EMOM 3 Dead Lifts 75%

4 rounds
500 METER ROW
10 KB Swings
10 Dumb Bell Thrusters
10 Overhead squats
cash out: roller /stretch

 

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