wod

1.10.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By January 9, 2016 No Comments
warm up
skill: kipping pull ups
Wod:

NASTY GIRLS
3 rounds for time of:
50 Squats,
7 Muscle-ups,
135 pound Hang power cleans, 10 reps.
cash out: stretch and roller work

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