01.02.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By January 1, 2017wod

Dynamic w/u
Skill: Go over the movements in the Bear Complex
Note: Advanced CF- Do 135/115# for entire complex.
Inter 95/75,105/85.115/95,125/105,135/115
Beginner:65/45,75/55,85/65 Finish complex with ths weight.

Bear Complex

5 rounds for Max Weight

7 Cycles per round

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

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