181214
METCON:
181214
Warm-up: Dynamic

Power
Work up to a heavy 1RM in power clean (10 minutes)

Strength EMOM
Back Squat: 8x4 @ 80%

21-15-9
Power Clean (135/95)
Bar facing burpees

Cash-out: Mobility
AMRAP

 

Combat Defence Course

https://gumroad.com/l/OljQL     ...

RX- STRIKING

We're happy to anounce the new RX Striking classes. These will be held on both Wed night at 7:3...

Combat Conditioning

Coming To Crossfit Lifeforce   Combat Conditioning Camp Special 8 Week Training Camp For Ath...
CrossFit Journal: The Performance-Based Lifestyle Resource