Helen meets/ Grace
PREWOD:

Dynamic warm up

METCON:
Helen meets/ Grace

Grace

30 reps for time:

Clean and jerk (135/95lb)


Helen

3 rounds for time

400 meter run
1.5 pood/ 1 pood Kettlebell swing x 21
Pull-ups 12 reps

Time

 

Combat Conditioning

Coming To Crossfit Lifeforce   Combat Conditioning Camp Special 8 Week Training Camp For Ath...

Personal Training by Scott DeLange

 

How to use the new site

http://www.youtube.com/watch?v=FjQXPAIvbnA&feature=c4-overview&list=UUlcEIB9xKzd5IsAtCiXX2wg...
CrossFit Journal: The Performance-Based Lifestyle Resource