HIIT
METCON:
HIIT
Plate Push on Turf
Reverse Band Sprint
Pushups
Battling Rope
Single Leg Toe Touch
Ball Slam
Ring T's
Side Ball Slam
Dip Bar Knee to Chest
Jump Rope
Reverse Lunge
Burpees
DB Curls
Mountain Climbers
Half TGU
Airdyne
AMRAP

 

Yoga

Wednesday at 7:30 pm and Saturdays at 11:30 am

RX- STRIKING

We're happy to announce the new RX Striking classes. Classes are held Mon 7:30 pm, Fri 6:0...

Combat Conditioning

Coming To Crossfit Lifeforce   Combat Conditioning Camp Special 8 Week Training Camp For Ath...
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