9/30/2014
PREWOD:

Warmup: Dynamic

Strength: Back Squat 5x5@85% of 1RM (rest between )

METCON:
9/30/2014

 

WOD: 3 Rds

3 Rounds: 
500m Row 
30 x KB Swing (50/35)
15 x Pullups

Time

 

Combat Conditioning

Coming To Crossfit Lifeforce   Combat Conditioning Camp Special 8 Week Training Camp For Ath...

Personal Training by Scott DeLange

 

How to use the new site

http://www.youtube.com/watch?v=FjQXPAIvbnA&feature=c4-overview&list=UUlcEIB9xKzd5IsAtCiXX2wg...
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