FGB
PREWOD:

Dynamic warm up

METCON:
Fight Gone Bad

3 Rounds, reps/min:

Wall Ball (20/14lb)

Sumo Deadlift High Pull

Box Jump (20")

Push Press (75/55lb)

Row (Calories)

Reps

 

Personal Training by Paul Riccobene

Festivus Games

This is a great event for beginers and intermediate Crossfitters.   http://www.ezevent.com/Li...

Personal Training by Scott DeLange

 
CrossFit Journal: The Performance-Based Lifestyle Resource