211214
METCON:
211214
Warm-up: CFWU x3

Back squat: 6x6 @ 75%

3 Rounds for time
3000m Row
30 Burpee pull-ups
AMRAP

 

Combat Defence Course

https://gumroad.com/l/OljQL     ...

RX- STRIKING

We're happy to anounce the new RX Striking classes. These will be held on both Wed night at 7:3...

Combat Conditioning

Coming To Crossfit Lifeforce   Combat Conditioning Camp Special 8 Week Training Camp For Ath...
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