Warmup: (Rowling) Teams of 2 5 frames each. Try To Stop on 100m on rower. Add points of over/under and split in mins on Airdyne Sprints for cashout.
Strength: Back Squat 5x5 @45% 1RM
12 Min AMRAP
20 Double Unders
15 Push Press (95/75)
10 Power Cleans (95/75)
5 Power Snatches (95/75)
Cashout: 30 secs on 30 secs off of accumulated time from warmup