8/23
PREWOD:

Warm-up: dynamic

METCON:
8/23


WOD: For time
Partner A: 200 m run
Partner B: 
60 Box jumps (24/20)
60 KB swings (50/35)
60 hand release push ups
60 med ball cleans (20/14)
60 WB situps (20/14)
***Switch partners after run
Cashout: NONE

AMRAP

 

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