Daily WOD


-warmup- dynamic

-Strength-clean and jerk one rep max

-WOD- Hero WOD “DT”


What Is CrossFit?

CrossFit is the Single Largest Fitness Workout Program in the World Today.

CrossFit is:

  • For people looking to regain health, strength, fitness, or weight loss.
  • For people who want some variety in their lives and need something more than a Treadmill, Elliptical, or need some direction in their workout.
  • For people who have limited time and can only spend 1 hour in the gym on they days they can squeeze a workout in.
  • For people who want results.

What is F.I.T.?

F.I.T. is a High Intensity Interval Training workout program similar to CrossFit, but focused solely on light weight and body weight movement.

What is F.I.T.?

  • For people looking for a CrossFit or similar program, but don't want to "lift heavy"
  • For people who want a full body workout every day and need it in less than an hour.
  • For people worried about injury, just getting started, or wanting to "tone up"
  • For people who want results.


CrossFit, F.I.T. Boot Camp, Striking, Yoga, over 4,000 square feet of workout space, and more all sitting right in the heart of Feasterville-Trevose, PA. Come to the only gym around Southampton and Bensalem, PA to give you so many options. Looking to get stronger? Join us for a CrossFit workout. Looking to lose weight or get in shape? Join us for a F.I.T. workout. Have you ever wanted to hit something? Check out a Striking class. Looking to mix it up? We are the only gym in North Philadelphia, PA to give you so many optionss. Enjoy the difference that choice creates.

The Best Gym in Feasterville PA

We are known for our wide variety of class options and experienced coaches in Feasterville-Trevose, PA. This diversity has made us one of the most well respected CrossFit Gyms in Pennsylvania. We were in love with CrossFit Workouts before the general public discovered them. We believe that class variety combined with exceptional coaching creates an environment for success around Southampton Bensalem. At our CrossFit Gym in Feasterville-Trevose, we coach on an individual basis in a group setting. We are focused on the needs and the movements of each and every member in our community. If you’re looking to get in shape, lose weight through exercise, get stronger, or just plain get healthy, we are here for you.

The Best Coaches in Southampton PA

Our programs, CrossFit, F.I.T., Striking, and Yoga help fulfill our desire to help people become their best. Our CrossFit gym in Feasterville-Trevose is known for it’s quality programming and attention to detail. Our F.I.T. Boot Camp program near Southampton Bensalem is known for it’s amazing results. Between the two of these programs, we offer a High Intensity Interval Training program for anyone in NE Philadelphia ooking to get in shape or lose weight. Our Foundations program is the best way to start CrossFit in Feasterville-Trevose through a beginner’s program. Through these programs you will get stronger, gain confidence, increase flexibility, become leaner and have fun in the process.

Our coaching staff near Southampton has a lifetime of experience. We are known for exceptional coaching and bringing out the best in people as they search to better themselves through Fitness. Whether you are a beginner with CrossFit or a Competitive Athlete you will find what you need at CrossFit Lifeforce.

Try us FREE for 1 week and see for yourself

You won’t find machines in our gym, only people putting in the time to stay healthy. You won’t find supplement salespeople shoving the latest chemicals into your body, you’ll find real world diet advice from coaches who have a wealth of education and practice. You’ll find a community who rallies together, parties together, and believes in each other.

At CrossFit Lifeforce in Feasterville-Trevose, PA you are going to find people from all walks of life. You’re going to find business professionals working out next to housewives, students, waiters and professional athletes. What binds us together is the desire to be healthy and live a better life.

Come try a FREE week at CrossFit Lifeforce in Feasterville-Trevose, PA. You might just find the home you’ve been searching for.


Join us in proudly supporting our CrossFit lifeforce friends & resources.