H.I.I.T
PREWOD:

Dynamic

METCON:
H.I.I.T

Mini-band Lateral Walks
Plank Jack
Heavy bag 1,2 combo
Box Jumps
Isometric Hold Wall Squats
Jump Rope
Resistance Band Single Leg Row
High Ball Throw
Reverse Crunch
Ladder Drills
Speed Skaters
Side Ball Slams
Resistance Band Row
Tornado ball
Straight Arm Squat
Battling Ropes

AMRAP

 

Combat Defence Course

https://gumroad.com/l/OljQL     ...

RX- STRIKING

We're happy to anounce the new RX Striking classes. These will be held on both Wed night at 7:3...

Combat Conditioning

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