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CrossFit Lifeforce delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.
STRENGTH: Dead lifts 10@55, 6, @ 65, 4 @ 80 3×1 @100
40-30-20-10 reps for time of:
Wall-ball shots, 20-lb. ball
Rest 5 minutes, then,
40-30-20-10 reps for time of:
Weighted sit ups 25/15
Ball slams 20/14WARM UP
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ENJOY THE VARIETY WITH THE ONLY GYM TO GIVE YOU A CHOICE
Unbeatable Crossfit community, everyone supports each other and it's a very positive environment.Tarak Shah
Awesome atmosphere, I have never felt so much support and acceptance in a fitness community as I do here.Tina Thompson
Awesome athletes, coaches, and the best fit fam a girl could ask for!!Tiffany Lorraine
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CROSSFIT, FIT BOOT CAMP AND MORE!
CrossFit, FIT Boot Camp, Striking, Yoga, over 4,000 square feet of workout space, and more all sitting right in the heart of Southampton, PA. Come to the only gym around Southampton and Bensalem, PA to give you so many options. Looking to get stronger? Join us for a CrossFit workout. Looking to lose weight or get in shape? Join us for a FIT workout. Have you ever wanted to hit something? Check out a Striking class. Looking to mix it up? We are the only gym in North Philadelphia, PA to give you so many optionss. Enjoy the difference that choice creates.
CrossFit Lifeforce is open 6 days per week. Our Gym serves people who live and work around Southampton. Our Gym offers classes from 6:00am through 7:30pm, so you’re sure to find a class time that fits into your schedule. You won’t find more flexibility to get your workout in than at our Fitness Facility anywhere around the Southampton area. We have CrossFit workouts 6 days per week, FIT Boot Camp workouts 6 days per week, We have the High Intensity Exercise Program you’re looking for.
We are a proud affiliate of the FIT Gyms workout program, which gives our members the best access to high intensity, circuit based group workouts. It’s not boot camp, it is the hardest workout you’ve never done!
Are you looking to do Cardio today? Come join us for a FIT Boot Camp Fitness class in Southampton. Are you looking to get stronger today? Join a CrossFit class in Southampton to possibly improve your strength. Our Gym has a class on the schedule for you, no matter how busy you are.
Try us and see why we have become one of the best gyms and one of the fastest growing fitness facilities around.
THE BEST GYM IN SOUTHHAMPTON, PA
We are known for our wide variety of class options and experienced coaches in Southampton, PA. This diversity has made us one of the most well respected CrossFit Gyms in Pennsylvania. We were in love with CrossFit Workouts before the general public discovered them. We believe that class variety combined with exceptional coaching creates an environment for success around Southampton Bensalem.
At our CrossFit Gym in Southampton, we coach on an individual basis in a group setting. We are focused on the needs and the movements of each and every member in our community. If you’re looking to get in shape, lose weight through exercise, get stronger, or just plain get healthy, we are here for you.* (*results may vary based on effort)
THE BEST COACHES IN SOUTHAMPTON PA
Our programs, CrossFit, FIT, Striking, and Yoga help fulfill our desire to help people become their best. Our CrossFit gym in Southampton is known for it’s quality programming and attention to detail.
Our FIT Boot Camp program near Southampton Bensalem is known for it’s intensity. Between the two of these programs, we offer a High Intensity Interval Training program for anyone in NE Philadelphia looking to get in shape or lose weight. Our Foundations program is the best way to start CrossFit in Southampton through a beginner’s program. Through these programs you will get stronger, gain confidence, increase flexibility, become leaner and have fun in the process.* (*results may vary based on effort)
Our coaching staff near Southampton has a lifetime of experience. We are known for exceptional coaching and bringing out the best in people as they search to better themselves through Fitness. Whether you are a beginner with CrossFit or a Competitive Athlete you will find what you need at CrossFit Lifeforce.
Low Coach to Athlete ratio
Our Southampton CrossFit Gym Workouts were built to get you individualized coaching in a group atmosphere. We believe in this philosophy and average 1 coach for every 8 members in a class so that you always get the attention you deserve. We are the only Southampton CrossFit gym serving Southampton or Levittown to give this low coach to athlete ratio. You will always get better results when your coach has the time to focus on you. A low coach to athlete ratio makes every workout similar to having a personal trainer, but without the cost.* (*results may vary based on effort)
History of CrossFit
CrossFit was formally established in 2000 by Greg Glassman. By 2005 there were 13 affiliate gyms. Because of the incredible results people have seen, there are now over 8,800 CrossFit affiliate gyms worldwide, making it the largest fitness organization in the world. How do you argue with those results? One of the best articles, published by “The Box” magazine, outlines the history of CrossFit. One of CrossFit’s largest strengths is that it is scalable and usable by anyone at any age. There are 80 year old people using CrossFit to stay healthy, 350lb + people using CrossFit to lose weight, and 5 year old children using it to learn about fitness. Even the US Military uses the methodology to train it’s Special Forces.
A simple way to sum it up. CrossFit founder Greg Glassman realized that specializing in one athletic domain meant losing the ability of the athlete to perform in others. Think of the strength capacity of a marathon runner, or the endurance capacity of a power lifter? They gave up one capacity for another. Greg’s goal was to determine the “Best methodology to determine and produce the fittest humans on the plant”. His discovery was that by mixing the best training disciplines of other sports, we could become the best and most fit versions of ourselves. What is athleticism? It is being able to perform optimally in the following modal domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossFit is the most effective way to do this, in the least amount of time. 8,800 gyms and hundreds of thousands of people can’t be wrong. If you are in or near Southampton or the surrounding area come join a CrossFit Gym who values you as an individual and wants to help you achieve your goals.
TRY US AND SEE FOR YOURSELF
You won’t find machines in our gym, only people putting in the time to stay healthy. You won’t find supplement salespeople shoving the latest chemicals into your body, you’ll find real world diet advice from coaches who have a wealth of education and practice. You’ll find a community who rallies together, parties together, and believes in each other.
At CrossFit Lifeforce in Southampton you are going to find people from all walks of life. You’re going to find business professionals working out next to housewives, students, waiters and professional athletes. What binds us together is the desire to be healthy and live a better life.
Come try us at CrossFit Lifeforce in Southhampton, PA. You might just find the home you’ve been searching for.* (*results may vary based on effort)