9/19/2014
PREWOD:

Warmup: 2 Rds Crossfit Warmup

Skill Work: Jumping Lunge Wall Balls

METCON:
9/19/2014

WOD: 2 min Amrap

10 Cleans (135/95)

15 Situps

Rest 1 Min

2 Min Amrap

15 Deadlifts (135/95)

20 Pushups

Rest 1 min

2 Min Amrap

20 KB Swings (50/35)

25 Double Unders

Cashout: 3 Rope Climbs

AMRAP

 

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