10/21/2014
METCON:
10/21/2014

Warm Up:                    Dynamic Warm-Up

 

Strength/Skill:           8 min EMOM

                               2 clean pulls + 1 Hang Clean   75% 1RM Squat clean

                         

Workout:                     10 -1

                            Wall Balls (20/14)

                            Burpee Pull-Ups

                            KB Swings

 

 

Cashout:              25 ball sit ups (20 lbs)    25 v-ups

Time

 

Combat Conditioning

Coming To Crossfit Lifeforce   Combat Conditioning Camp Special 8 Week Training Camp For Ath...

Personal Training by Scott DeLange

 

How to use the new site

http://www.youtube.com/watch?v=FjQXPAIvbnA&feature=c4-overview&list=UUlcEIB9xKzd5IsAtCiXX2wg...
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