4/23/2014
PREWOD:

Dynamic warm up, Burgener,

 

 

STRENGTH:
Deadlift   3,2,1,
Deadlift   3,2,1,
Deadlift   3,2,1,
METCON:
4/23/2014

21,15,9

Curtis P (Clean, front lounge RL/LL, Push press)

155/115, 135/95, 95/65

Toes to bar

Cash out: 500 meter row, 15 tire flips, 400 meter run

Time

 

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