8/27
PREWOD:

Warm-up: 800m row
Strength: Floor/bench press
3 x 5 @ 80%
2x5 @90%

METCON:
8/28


WOD: AMRAP 12
5 HSPU
10 Windshield wipers (135/95)
15 Air squats
Cashout – 3 x 45 s plank

AMRAP

 

Personal Training by Paul Riccobene

Combat Conditioning

Coming To Crossfit Lifeforce   Combat Conditioning Camp Special 8 Week Training Camp For Ath...

Personal Training by Scott DeLange

 
CrossFit Journal: The Performance-Based Lifestyle Resource