4/24/2014
PREWOD:

Dynamic warm up , Burgener

Strength : back squats 15 mins

STRENGTH:
Back Squat   3,2,1,
Back Squat   3,2,1,
METCON:
4/24/2014

3 rounds

30 pull ups

20 Box jumps 30/24, 24/18, 18/12

10 KB snatches Each Arm: 50/35, 40/25, 35/20

Cash out: 800 meter run

Time

 

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