4/21/2014
PREWOD:

2 rounds CFWU, Burgener

Skill: hang clean, sumo HP

METCON:
4/21/2014

400M RUN

20 OHS (95/75#)

400M RUN

20 SUMO HIGH PULLS 95/75

400M RUN

20 THRUSTERS 95/75

400M RUN

20 H. CLEANS 95/75

Cash out: 2 rope climbs, 

Time

 

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