10/22/2014
METCON:
10/22/2014

Warm Up:               Dynamic Warm-Up

 

Strength/Skill:      Deadlifts 5x5 85% 1RM

 

Workout:       3 rounds for time

                      50 air squats

                      10 Chest to bar pull-ups

                      10 Deadlifts (275/185)

 

 

Cashout:                   3x200m sprints

Time

 

Combat Conditioning

Coming To Crossfit Lifeforce   Combat Conditioning Camp Special 8 Week Training Camp For Ath...

Personal Training by Scott DeLange

 

How to use the new site

http://www.youtube.com/watch?v=FjQXPAIvbnA&feature=c4-overview&list=UUlcEIB9xKzd5IsAtCiXX2wg...
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