9/17/2014
PREWOD:

Warmup: Dynamic

Strength: Press 5x5 @ 70% 1RM

METCON:
9/17/2014

 

WOD: 5 Rds

20 Push Press (95/65)

15 Hang Cleans (95/65)

10 Hang Snatches

Finish with 400m Run

Cashout: 50 Tire Strikes

AMRAP

 

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