H.I.I.T
PREWOD:

Dynamic warm up

METCON:
H.I.I.T

AMRAP
Sled Drag/Push
5 Yard Suicide Sprints
Rope Climb/Floor Pull
Inch Worms
Goblet Box Squat
Side Ball Slams
Iso Wall Squat with DB Press
Jumping Pullups
Slam Ball Situp & Press
Jump Rope
Mini Band Lateral Walk
Hollow rocks
Landmine Rotations
Ball Slams
Reverse DB Lunges
Airdyne

AMRAP

 

Combat Conditioning

Coming To Crossfit Lifeforce   Combat Conditioning Camp Special 8 Week Training Camp For Ath...

Personal Training by Scott DeLange

 

How to use the new site

http://www.youtube.com/watch?v=FjQXPAIvbnA&feature=c4-overview&list=UUlcEIB9xKzd5IsAtCiXX2wg...
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