PREWOD:

Dynamic Warmup

METCON:

Mobility: 1-2min each: 1.) T-spine foam Roll + 2.) Banded Hip distractions + 3.) banded shoulder dislocations

Snatch Balance to full depth squat 5x2 @30-50% Power Snatch weight

*Practice getting to full depth under the bar without the bar rising from shoulder height

Angie: (Time Cap 17min)

100 pullups

100 pushups

100 situps

100 squats

Durability: 2x 200m Farmers carry

AMRAP

 

Yoga

Wednesday at 7:30 pm and Saturdays at 11:30 am

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