10/25/2014
METCON:
10/25/2014

Warm Up:     Dynamic Warm-Up

 

Strength/Skill:

 

Workout:       (Partner Wod)

         6 rounds for time

         25 med ball squat tosses ( toss ball back an fourth)

         25 med ball toss sit ups

         200m run with med ball

 

Cashout:   Mobility work

Time

 

Combat Conditioning

Coming To Crossfit Lifeforce   Combat Conditioning Camp Special 8 Week Training Camp For Ath...

Personal Training by Scott DeLange

 

How to use the new site

http://www.youtube.com/watch?v=FjQXPAIvbnA&feature=c4-overview&list=UUlcEIB9xKzd5IsAtCiXX2wg...
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