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PREWOD:

Dynamic Warmup

METCON:
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Met Con

 

 

WITH A PARTNER:

4 ROUNDS OF:
100M RUN
4000# OF SQUATS
EX: (40#=50 REPS, 35#=57 REPS, 30#=67 REPS, 25#=80 REPS)

4 ROUNDS OF:
100M RUN
2000# SWINGS
EX: (40#=50 REPS, 35#=57 REPS, 30#=67 REPS, 25#=80 REPS)

4 ROUNDS OF:
100M RUN
BOX JUMPS
(50 REPS, 30”,  40reps  24”, 50 reps 20”,  60 reps 18”  

THEN:
50 PULLUPS
50 PUSHUPS
50 TUCK JUMPS

4 ROUNDS OF:
100M RUN
25 SQUATS
25 SWINGS
50 TUCK JUMPS

FOR TIME (cut off time 45min)

Time

 

Yoga

Wednesday at 7:30 pm and Saturdays at 11:30 am

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